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I actually wrote this yesterday, Tuesday, but somehow put it in my drafts folder instead of the published folder. Today is better still, after a massage yesterday afternoon (ouch!) Also, a link to a few more photos from the walk. Yesterday, I was pleased to realize my body felt okay. A little weary, but [...] Miles today: 16 Miles this week: 34 Ipod on shuffle, and heard things I didn’t even know were on there. Feet are sore tonight for no reason I can name, except maybe just being on them a lot. I ran out of water for the first time ever. And I saw a [...] It’s already Wednesday and I haven’t posted the training log from the weekend. Here it is, because I promised myself I would post it every week, to be true to the process of observation and training. Training log for last week: Truth: I took Saturday off because I was tired and sick of having [...] A little late getting my log up this week. Really busy day yesterday. Finally managed to get two, back-to-back long walks in, one Saturday at 12 miles, one Sunday at around 6, a good hard climbing hike with my friend Renate. We haven’t been able to hike much this winter and it was fantastic. The Saturday walk [...] Long walk day. Almost five hours, including one small rest to eat an English muffin spread with Marmite and take off my socks for a few minutes. I am somehow so much more tired than I was last week–it seems impossible it was only two miles more than last week’s walk. Discovery: eating [...] Santa Fe Tail in Colorado Springs. Cell phone photo. I finally got out for a long training walk yesterday. 12 (or so) miles on the Santa Fe Trail, which runs in a ribbon between the railroad tracks and a fast-running creek. Ravens and blue jays were having skirmishes over best nesting locations. The [...] |
Barbara Samuel O'Neal is the author of more than thirty award-winning novels, including Rita Award Winning THE LOST RECIPE FOR HAPPINESS and THE SECRET OF EVERYTHING. Her newest book HOW TO BAKE A PERFECT LIFE is available NOW!
A native of Colorado, Barbara loves teaching, travel, reading, writing, yoga, walking, food, cooking, photography and...okay, reality television. |
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