Barbara Samuel O'Neal is the author of more than thirty award-winning novels, including THE LOST RECIPE FOR HAPPINESS and

The Secret of Everything
The Secret of Everything

A native of Colorado, Barbara loves teaching, travel, reading, writing, yoga, walking, food, cooking, photography and...okay, reality television.

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The joy of loving your body

Photo by http://www.flickr.com/photos/omnidirectional/239885913/

One of the big challenges of the writing life is to stay physically healthy when the entirety of your job is to sit in front of a computer and move your fingers.  Or sit in a chair and flip pages while you read.   If thinking burned calories the way riding bikes does, [...]