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In my exuberant embrace of all things Nia, I have been neglecting my yoga practice. This morning, I woke up with the hunger in every joint and thought I might go to a class at the Y, but the roads are too icy. I unrolled my mat in the living room, and just ran [...]
I’m skipping yoga this morning. Ordinarily, this class is one I look forward to all week, taught by a woman who has a radiant peacefulness I find centering and powerful.
But this morning, my shoulders are still bothering me. I’ve had two falls while walking dogs in recent weeks, and both knees still have [...]
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Barbara Samuel O'Neal is the author of more than thirty award-winning novels, including Rita Award Winning THE LOST RECIPE FOR HAPPINESS and THE SECRET OF EVERYTHING. Her newest book HOW TO BAKE A PERFECT LIFE is available NOW! 
A native of Colorado, Barbara loves teaching, travel, reading, writing, yoga, walking, food, cooking, photography and...okay, reality television.
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