Barbara Samuel O'Neal is the author of more than thirty award-winning novels, including THE LOST RECIPE FOR HAPPINESS and

The Secret of Everything
The Secret of Everything

A native of Colorado, Barbara loves teaching, travel, reading, writing, yoga, walking, food, cooking, photography and...okay, reality television.

Follow Me:
Twitter
Facebook

Recovery

I actually wrote this yesterday, Tuesday, but somehow put it in my drafts folder instead of the published folder.   Today is better still, after a massage yesterday afternoon (ouch!)

Also, a link to a few more photos from the walk. 

Yesterday, I was pleased  to realize my body felt okay.   A little weary, but [...]

Training log, avon walk

Miles today: 16

Miles this week:  34

Ipod on shuffle, and heard things I didn’t even know were on there.

Feet are sore tonight for no reason I can name, except maybe just being on them a lot.   I ran out of water for the first time ever.  And I saw a [...]

Showing up, showing up, showing up

It’s already Wednesday and I haven’t posted the training log from the weekend. Here it is, because I promised myself I would post it every week, to be true to the process of observation and training.

Training log for last week:

Truth: I took Saturday off because I was tired and sick of having [...]