Today is Ash Wednesday, the day that marks the opening day of Lent, a period of atonement and abstention in the Christian, particularly Catholic, tradition. Although I no longer attend Catholic masses or actively practice many of the traditions, Lent still seems to me to be a powerful time to practice mindfulness, to notice what excesses [...]
My old dog and her favorite thing…a fresh [...]
Quicky this morning. Like the rest of you, my task list is overflowing as we near the Christmas chaos. I’m a cookie fanatic, which means I have to add an extra hour (or six) of exercise during December. (Et tu?)
GEAR
A couple of good links to help in you daily life. First, a truly fantastic bit [...]
Miles today: 16
Miles this week: 34
Ipod on shuffle, and heard things I didn’t even know were on there.
Feet are sore tonight for no reason I can name, except maybe just being on them a lot. I ran out of water for the first time ever. And I saw a lilac bush leafing out!
The pitch: [...]
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