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Today is Ash Wednesday, the day that marks the opening day of Lent, a period of atonement and abstention in the Christian, particularly Catholic, tradition. Although I no longer attend Catholic masses or actively practice many of the traditions, Lent still seems to me to be a powerful time to practice mindfulness, to notice what [...]
I’ve spent the past few weeks going through the new book (formerly 100 Breakfasts now officially titled THE SECRET OF EVERYTHING). Ed and agents came back with suggestions and I had some thing I knew I wanted to smooth and fix, too.
I wish I could say I had a process I use, over [...]
Christopher Robin gained his US citizenship on Wednesday. It’s a fairly long process, involving interviews and tests and proof of travel dates outside of the country (try figuring out exactly when you traveled for the past decade). We went up to Denver in the morning for the naturalization ceremony.
It was remarkably moving. The [...]
I’m skipping yoga this morning. Ordinarily, this class is one I look forward to all week, taught by a woman who has a radiant peacefulness I find centering and powerful.
But this morning, my shoulders are still bothering me. I’ve had two falls while walking dogs in recent weeks, and both knees still have [...]
The ranch I visited last week was purchased a chunk at a time by a single minded man who wanted to make sure the land doesn’t all end up as houses (or other such land-devouring things). It’s now a substantial spread, 5000 acres, and you get the feeling as he drives you around (gleefully [...]
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Barbara Samuel O'Neal is the author of more than thirty award-winning novels, including Rita Award Winning THE LOST RECIPE FOR HAPPINESS and THE SECRET OF EVERYTHING. Her newest book HOW TO BAKE A PERFECT LIFE is available NOW! 
A native of Colorado, Barbara loves teaching, travel, reading, writing, yoga, walking, food, cooking, photography and...okay, reality television.
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